Tag Archives: health

My Continued Advocare regime

2 Oct

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The products that I have and use might not be beneficial for your health and fitness goals, but I want to share what I use.  

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~SPARK

  • Available in Watermelon, Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry
  • Offered in pouches and canisters
  • Sharpens mental focus*
  • Fast acting and long-lasting energy*
  • Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
  • Just 45 calories per serving

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Advocare 24 day challenge

23 Apr

Ever heard of Advocare?  I learned of it last year.  It’s a company started in 1993 dedicated to wellness.  They have different 24-day challenges depending on your goal.  I decided to do this mostly for the cleanse.  I have been feeling a lot like crap lately, just generally unhealthy.  I am always tired and generally unmotivated to do anything.  I have a few friends that use Advocare religiously and love the way they feel (and look).  So here we go!

Starting day: Day 1: 195.6 lbs

I started the cleanse phase today.  I’m using the Watermelon flavored Spark (sorta an energy drink that comes with the challenge)

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